Health Benefits Of Nungu

 10 Health Benefits Of South Indian Summer Fruit Ice Apple Or Nungu

  The ice apple is one of the fruits that can be found in India during the summer on every street corner. Many people refer to this sweet fruit as Nungu, Nungu in Tamil. This delectable fruit is a transparent jelly that goes by the name "ice apple" since it has a cooling effect. There are several health advantages to ice apples.

  It gives the body the ideal ratio of minerals and sugar during the summer. The fruit is abundant throughout the warmer season and is high in calcium, iron, and B vitamins. The texture and flavour of the nungu fruit's flesh are comparable to litchi and fresh coconut, respectively.

Benefits of Nungu( ice apple)

  Ice apples are a great summertime cooling because they naturally control body temperature. This can help prevent problems caused by the summer heat.

  Ice apples provide elements that support electrolyte balance, such as sodium, potassium, and others.

  Ice apples are a great treatment for digestive problems including gas, constipation, bloating, etc. because of their high fibre content.

  Your skin has been damaged by the summer sun. It's time to use the frozen apples. This fruit's flesh can be utilised to treat pimples and rashes that develop during hot weather.

   Water loss is a frequent worry in the summer. The body can also be hydrated by eating ice apples.

 1. Breast Cancer

  Ice apples indicate the presence of the phytochemicals anthocyanin, which may slow the growth of malignancies and breast cancer cells. One of the best ice apple or nungu health advantages is this.

2. Keeping the Body Cool

 Although there are many summer fruits to eat, the greatest is the ice apple because it is high in energy and low in calories.

3. Liver Issues

  The best health benefit of ice apple, also known as nungu, is that it gradually cures liver issues by eliminating toxins with the help of the fruit's high potassium content.

4. To treat constipation

  Throughout the summer, it aids in easing constipation. If you dislike the fleshy fruit, turn it into a juice and drink it first thing in the morning without food.

5. Digestion issues

  Consuming large quantities of nungu or ice apples throughout the summer is the finest way to solve all digestive issues. To treat digestive issues, this fruit is frequently used in traditional medicine.

6. Hydration

  The easiest approach to stay hydrated in the summer is with nungu because it is quite high in water content.

7. Chickenpox

 The ice apple, also known as nungu, has many health advantages. This fruit should be consumed by those who have chickenpox.

8. Loss of weight

 The nungu fruit is your greatest bet for helping you shed those extra pounds if you're trying to lose weight. It has a lot of water in it, which keeps your stomach full.

9. During Pregnancy 

 The only benefit of eating cold apples during pregnancy is that they aid with constipation and acidity issues, both of which are frequent during this time.

10. Heated Stroke

  By making nungu a significant portion of your daily diet, you can avoid heat strokes. It keeps the body hydrated because it is very water-containing.