Lemon Benefits

 7 Advantages of Lemon Juice Consumption in the Summer

      

When we consider fruits to beat the heat, lemon is usually the first fruit that comes to mind.

         As a result, it's critical to maintain good health and keep your body cool by eating a balanced diet, ingesting enough of water, and drinking juice.

         When we consider fruits to beat the heat, lemon is usually the first fruit that comes to mind. During the sweltering heat, one should make it a point to regularly consume lemon juice.

         But did you know that the beverage offers additional health advantages in addition to keeping our bodies cool in the summer

Advantages of Lemon Juice :

1. Heart health is improved

        Vitamin C, which is abundant in lemons and lowers your risk of heart disease and stroke, helps. Moreover, some heart disease risk factors are markedly reduced by vitamin C, which also regulates blood cholesterol levels.

2. Betters Digestion

          Drinking a glass of lemon juice each day will aid in bettering digestion. It makes your stomach healthier.

3. Beneficial for the Skin

          Lemon juice is also excellent for your skin. To get rid of pimples, be sure you drink the juice. You can also apply the juice to your skin by mixing a few drops of it with your normal face cream.

4. Reduces Hair loss

         Vitamin C, which is present in lemon juice, is advantageous for hair as well. In addition to mixing it with your hair mask to prevent hair loss, you can dilute it with hair oil and apply it to your scalp to treat dandruff.

5. Promotes Weight loss

         Lemon water has soluble pectin fibre, which can help with weight loss by increasing your feeling of fullness and somewhat speeding up your metabolism. 

6. Brings down Blood pressure

          Potassium, which is present in it, may aid to reduce blood pressure. Regularly drinking lemon water can help lower the chance of developing hypertension and other cardiovascular illnesses.

7. Inflammation is Decreased

         It has anti-inflammatory components that may aid to lessen inflammatory processes in the body. Regular consumption of lemon water can aid in lowering stiffness, joint discomfort, and inflammation.