Benefits of Fig

    Fig Benefits

     A fig is a soft fruit with a thin, green or purple-colored skin. Figs often have crimson flesh, and the entire fruit can be consumed.

    The endocrine, reproductive, and respiratory systems, as well as the digestive system, have all been treated with figs by humans.

    The advantages and risks of eating figs are discussed in this article. The nutritional value of both fresh and dried figs is also covered.

Benefits of Fig:

           

Indian medical professionals have historically utilized figs to treat ailments affecting the following body systems:

1.Endocrine

2.Respiratory

3.Digestive

4.Reproductive

5.Immune

According to several scientists, figs possess the following qualities:

1.Antioxidant

2.Anticancer

3.Anti-inflammatory

4.Fat-lowering

5.Cell-protective

The medicinal effects of figs could be attributed to these qualities. These potential advantages are covered in more detail in the sections below:

Skin care

    The effects of fig tree latex and cryotherapy on common warts were compared by Trusted Source in the International Journal of Dermatology.

    25 volunteers in the study applied fig tree latex to one side of their bodies that had common warts on both sides. Doctors employed cryotherapy on the opposing side.   

    The fig tree latex totally removed the warts in 44% of the subjects, according to the study. Cryotherapy was more effective, however, resulting in a complete reversal in 56% of the individuals.

    Although fig tree latex may provide a safe, simple-to-use therapy alternative with few to no adverse effects, researchers are still unsure of why figs can help remove warts.

Hair condition

    The relationship between figs and healthy hair has barely been explored in research. Yet, figs contain a lot of iron, a vital mineral for supporting the maintenance of healthy hair Trusted Source.

     A person should check with their doctor to be sure that consuming extracts or supplements for hair health is safe for them before beginning.

Uses for figs

* Fresh figs should constantly be rinsed. They are then edible just as they are after that.

* Dried figs can be consumed whole or reconstituted by soaking them in warm water until they soften.

* Both fresh and dried figs can be used in a wide range of recipes. Listed below are some recipes to try:

* Handmade baked goods Energy nibbles from Fig Newton

* Oat bars with figs

* Fresh figs with spiced honey and goat cheese

* Oatmeal with vanilla, fig, pistachios, and honey