The magical Ashwagandha: 5 Interesting benefits and 5 Side effects of the Indian herb

Ashwagandha

              

   Known as Indian ginseng, ashwagandha is an important herb in the Ayurvedic system of medicine. This herbal medicine can increase energy improve overall health and reduce pain, anxiety and inflammation. Read to know what benefits this herb offers.

    Ashwagandha (Withania somnifera), an evergreen shrub that can be found in India, Africa, and some regions of the Middle East, has several health benefits. The term "Ashwagandha" for the herb comes from the distinctive smell of the root, which is somewhat reminiscent of horse sweat. Ashwagandha is well known for aiding in the control of problems associated to stress and anxiety because of its Rasayana (Rejuvenating) and Vata balancing properties. Rasayana is a mixture of herbs or metals that promotes contentment and a young-looking condition of physical and mental health.

These are Ashwagandha's five Health Advantages:

1. Possibility of anti-arthritic effects

          The nervous system's ability to be calmed by ashwagandha may help it to lessen discomfort. This herbal painkiller seems to be able to lower the intensity of pain and impairment.

2. Reduces symptoms of tension and depression

       Moreover, ashwagandha might have antidepressant properties. As a result, it can be inferred that ashwagandha may help with the treatment of anxiety and depression.

3. Supports cortisol level restitution

       Heart and circulatory systems are negatively impacted by mental stress. Stress also affects the body's antioxidant defence system. Ashwagandha may help the body's stress response, which in turn helps to relieve stress by restoring normal cortisol levels.

4. Enhances quality of sleep

       Ashwagandha can help with sleep-related disorders and may have sleep-inducing properties. Also, it could improve the quality of your sleep and make it simpler to fall asleep.

5. Improves sexual wellness

       Stamina-boosting and disease-treating aphrodisiac (Vajikarana) characteristics include the treatment of erectile dysfunction. Male infertility and erectile dysfunction can both be treated with milk and powdered ashwagandha root.

These are Ashwagandha's five Health Disadvantages:

      1. People suffering from blood pressure should take Ashwagandha only after consulting a doctor. Those who have low BP should not consume Ashwagandha.

       2. Excessive use of Ashwagandha can be harmful to the stomach. Taking this can cause diarrhea problems. Therefore, before using it, take the advice of a doctor only after that consume it.

       3. Use of Ashwagandha is good for sleep. But using it for a long time can also harm you.

       4. By not taking the right dosage of Ashwagandha, you may have problems like vomiting and nausea.

       5. Excessive use of Ashwagandha can also be harmful for you. Due to excessive use of Ashwagandha, you may also complain of fever, fatigue, pain.

Disclaimer: This information, including the recommendations, is only general in nature. It in no way replaces a professional medical opinion. For more information, always speak with a specialist or your own physician.