6 Summer Fruits For Glow-In-The-Dark Skin

     6 Summer Fruits For Glow-In-The-Dark Skin

      

            The saying "you are what you eat" has never been more true if you want skin that glows. I have always believed that skincare and clinical nutrition go hand in hand because I have a degree in clinical nutrition. Unless, of course, you have wonderful genes, it is practically difficult to obtain one without the other.

    Does the image of a shelf stacked with serums, moisturisers, masks, and the like come to mind when you think of "skin boosting"? While each of those undoubtedly has a place in any skin-care lineup, topical solutions aren't the only approach to improve the appearance of your skin. The step you might be skipping is in your kitchen, not your restroom, and it has to do with the "eat the rainbow" food concept that dietitians have long pushed.

This is a list of 6 fruits that support healthy skin.

• Pineapples
• Watermelon
• Papaya
• Oranges
• Mango
• Apple

1. Pineapples

        This fruit's potent nutrients, including Vitamin C and Bromelain, are just what you need for that glow-up. Then there are the skin-friendly group of antioxidants, which may promote collagen synthesis and aid in wound healing.

2. Watermelon

      What fruit is better than this classic, reviving fruit right from the refrigerator, as I'm sure you already expected? This fruit is highly high in fibres as well as water, and it is also quite energising. Well, welcome hydration! It is 92% water. "One knows what the angels eat after they have tasted watermelon," they say. Vitamins C, B6, B1, and Lycopene (a carotenoid) are all essential for enhancing the general texture and health of the skin, and this crimson, juicy globule of refreshment is quite literally packed with them.

3. Papaya

     This year-round fruit is stocked with vital nutrients to support healthy skin and hair. The fruit's "papain" enzyme, which is frequently used in DIY face packs and washes, works as a potent exfoliant, encourages the formation of collagen, and effectively treats pigmentation.

4. Oranges

       Vitamin C is an amazing antioxidant and anti-inflammatory ingredient that is believed to improve skin tone and texture, moisturise, and lessen indications of ageing. It is one of the most popular skincare terms.

     Moreover, oranges are loaded with it to raise the bar for your skin game. It is widely available in India, packed with vitamin C, and gives you clearer skin by fighting free radicals.

5. Mango

    Yeah, you heard correctly: Our favourite mangoes are the "royal" of all fruits, the best of them all. In addition to potassium, magnesium, copper, vitamin C, vitamin A, vitamin b6, vitamin e, vitamin k, and vitamin e, they also contain a natural compound called polyphenol. Mango peels, seeds, and kernels contain the most of this substance. According to studies, polyphenol can lower the risk of developing some malignancies, including as breast, skin, colon, and cervical cancer. A mango a day keeps the doctor away, shall we say

6. Apple

    Apples have a plethora of advantages for your skin and face. Apples and apple-derived products, like as apple cider vinegar (ACV), may help lessen the appearance of pores, improve visible dark circles, and treat acne. They have anti-inflammatory, anti-mutagenic, and anti-carcinogenic characteristics because flavonoids are a significant source in them.