Advantages of Soaked Dry Fruits; They can be consumed on an empty stomach

 Nutritious Foods Of Dry Fruits

                  

Dried fruits are extremely nutritious foods. It is quite healthy to consume dry fruits, especially in the winter. To boost the nutritious value of dried fruits like almonds, raisins, figs, and walnuts, soak them over night. Your body will stay.

1. Almond: Iron, vitamin B12, folate, vitamin D, and vitamin E are just a few of the numerous micronutrients found in almonds.It fuels the body and maintains its health at all times.

                                                                                                                                                           

2. Black raisins: should be soaked overnight and eaten the following morning on an empty stomach to stop hair loss. Menstrual pain and irregular periods can be relieved by soaking two grains of saffron and six to eight raisins in water for the entire night.                                                                       3. Walnuts: Consuming walnuts that have been soaked over night and eaten first thing in the morning can enhance cognitive performance. For children, eating soaked walnuts is better. because they aid in concentration and memory.

  

4. Figs: Soaking the figs over night and eating them on an empty stomach the next morning is helpful if you struggle with constipation. Within a few days, the problem with constipation will be solved.